Mental Health Self-Help, On-Line Resources
Self-Help Resources
The George Washington University Counseling Center
http://gwired.gwu.edu/counsel/ResourcesforStudents/
University at Buffalo Counseling Center: Self Help Materials
http://ub-counseling.buffalo.edu/selfhelp.shtml
Links to download Meditation or Relaxation Audio Files:
University of Victoria-Counseling Services
http://coun.uvic.ca/personal/relaxation.html
University of Vermont Mindfulness Practice Center
http://www.uvm.edu/~CHWB/psych/?Page=exercises.html&SM=mindfulnessmenu.html<
Professional Associations:
American Psychiatric Association
• Information on a wide variety of mental health topics.
www.healthyminds.org
American Psychological Association
http://helping.apa.org
http://www.apa.org/publications/brochures.html (scroll down to “Your Mental Health”)
Jed Foundation
• Mental health information for students, parents & professionals.
www.jedfoundation.org
ULife
• Mental health information for college students
www.ulife.org
Virtual College Pamphlet Collections:
Student Counseling & Resource Service at the University of Chicago
http://counseling.uchicago.edu/related/virtualpamphlets/index.shtml
The Unabridged Student Counseling Virtual Pamphlet Collection
http://www.dr-bob.org/vpc/
University of Illinois at Urbana-Champaign Counseling Center Self Help Brochures
http://www.counselingcenter.illinois.edu/?page_id=7
UCSD Virtual Pamphlet Collection
http://psychservices.ucsd.edu/self_help_library_web/self_help_library_home.html